SPRING INTO HEALTH!!
YogaShape is a core-based flowing-style yoga program that will SPRING you into HEALTH!! Allow your mind and body to melt into a unified state of health and well-being through yoga movement and the power of the breath. Classes are creative and uplifting, beginning with a gentle warm-up, then moving into a flowing and invigorating yoga series, ending with a sequence of balance postures. You will leave feeling rejuvenated and empowered to live a more healthful lifestyle.
The National Center for Complementary and Alternative Medicine reports that about 13 million adults in the U.S. use yoga. Proven benefits of a consistent yoga practice are endless -- improve overall physical fitness, strength and flexibility, reduce chronic pain, decrease stress and anxiety, help with weight loss, strengthen cardiovascular and bone health, better sleep habits, lower blood pressure, enrich mood and self-esteem......
YogaShape is also a philosophy, an attitude, a lifestyle...a commitment to exploring who YOU are yet to become. Take control of YOUR one life, one body, one spirit. YogaShape will provide you with the tools to SPRING into HEALTH!!
The National Center for Complementary and Alternative Medicine reports that about 13 million adults in the U.S. use yoga. Proven benefits of a consistent yoga practice are endless -- improve overall physical fitness, strength and flexibility, reduce chronic pain, decrease stress and anxiety, help with weight loss, strengthen cardiovascular and bone health, better sleep habits, lower blood pressure, enrich mood and self-esteem......
YogaShape is also a philosophy, an attitude, a lifestyle...a commitment to exploring who YOU are yet to become. Take control of YOUR one life, one body, one spirit. YogaShape will provide you with the tools to SPRING into HEALTH!!